Working With Me
Is Nutritional Therapy Right for You?
Are you looking for answers to your health issues that you can take action on right away? I can help. Give me a call or drop me an email and tell me what your biggest health challenge is right now. Some examples of things I help people with include: heart palpitations or PVC’s, digestion difficulties, fatigue, etc. Or perhaps you’re just looking to clean up your diet and implement some lifestyle changes to improve your overall function and health.
I would love to chat with you about your unique situation and help you understand exactly what working with me would be like.
I offer two options: a 5-week group program or a one-on-one consulting package. Reach out to me and we can talk about the best option for you.
5-Week Group Program
The RESTART Program
What is The RESTART® Program?
RESTART® is a 5-week program with a 3-week sugar detox built into it. Part nutritional class, part sugar detox, and part support group, it is a powerful and empowering combination for success!
Discover how good you can feel when you give your body a vacation from processing the toxin sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your life.
You will also learn:
How to prepare mentally, physically, and emotionally to make successful changes to your diet.
How Digestion is supposed to work and simple ways to enhance yours.
What sugar really does in your body, the stages of dysglycemia (Hypoglycemia, Hyperglycemia, Insulin Resistance, Type 2 Diabetes), and effective ways to reduce your risk of these conditions.
The truth about FATS and why healthy fats are essential for healthy Blood Sugar Regulation, as well as your general good health. You will learn which fats to eat, which fats to avoid, and why!
How to move forward from the sugar detox and re-introduce foods in a healthful way back into your daily diet.
One-on-One Coaching
Initial Health assessment and personalized protocol
What’s included:
A thorough review of your current health and nutrition and lifestyle
Empowering education around digestion, blood sugar regulation and more!
Food and lifestyle recommendations
Supplement education and recommendations to bring you the results you need
This can be a stand-alone consultation, or follow-up for ongoing support:
Follow-up support sessions
These are 60-minute sessions in person or via Zoom or FaceTime where we discuss your progress on the action steps we came up with from the initial assessment and identify problem areas where new approaches may be necessary. This is your opportunity to ask questions and discuss issues you may be having. A full hour of advice, guidance and support.