PART NUTRITIONAL EDUCATION, PART SUGAR DETOX, PART SUPPORT GROUP…. AN EMPOWERING COMBINATION!
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods.
BENEFITS you can expect from the RESTART® Program:
Fat Fiction Director and Writer, Jennifer Isenhart explains how the RESTART® program inspired her.
Weight Loss
Increase Energy
Better and more restful sleep
Boosted immune system
Mental clarity and improved mood
Decreased anxiety
Reduced PMS/Menopause symptoms
You’ll learn:
Week 1 - Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
Week 2 - Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
Week 3 - So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
Week 4 - Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
Week 5 - YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
